“When you drink less water, in particular, you may be experiencing thirst,” Burdeos says. “However, it’s not uncommon to confuse thirst for hunger, so you may overeat instead of quench your thirst. Waiting until you feel thirsty to drink water is already a sign of slight dehydration. The body’s thirst sensations are delayed.” If your goal is weight gain, you shouldn’t go to bed on an empty stomach. However, some people may not want to eat a big meal before going to sleep. Stir-fries or scrambles may come to mind when you think of tofu, but you can also add this popular soy food to smoothies as an excellent source of plant protein.
Not drinking enough water
- Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie (4).
- Although having a diet beverage once in a while is unlikely to significantly affect your health, it’s best to reduce your intake of artificially sweetened drinks as much as possible.
- While the sugar-free varieties of popular energy drinks are generally lower in calories than their full sugar counterparts, the artificial sweeteners may be a problem if you are watching your weight.
- In addition to supporting lean muscle mass growth, protein plays a crucial role in promoting satiety.
- Overall, obesity is a multi-factorial condition and it is difficult to truly assess the independent influence of alcohol intake on obesity risk.
- Additionally, because ice cream is often eaten as a dessert, it can add many extra calories to your meal — even if you’re already feeling full after the main course.
When you need to pack in calories for weight gain, this whole food 1,000-calorie smoothie definitely fits the bill. Although weight gain smoothies focus on packing in calories, they can also include plenty of nutritious ingredients. Katz says stealth sugars are those added to processed foods that don’t taste sweet, such as crackers, can drinks make you gain weight breads, and pasta sauce. “What I have seen in my patients is that those who drink diet soda are more vulnerable to stealth sugars,” Katz says. However, most fast food items are highly processed and loaded with calories, fat, sodium, and added sugar. When shopping for cereal, be sure to check the label and steer clear of varieties high in added sugar.
How Alcohol Can Affect Weight and Body Composition
Being overweight causes health problems that can affect nearly every organ system in the body. “I think what was most surprising was the impact of body weight and biological sex,” Page says. “They were very important factors in the way that the brain responded to the artificial sweetener.” Jillian holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. Aside from writing for Healthline Nutrition, she runs a private practice based on the east end of Long Island, NY, where she helps her clients achieve optimal wellness through nutritional and lifestyle changes. Jillian practices what she preaches, spending her free time tending to her small farm that includes vegetable and flower gardens and a flock of chickens.
Sugar-sweetened coffee
There were no significant changes in weight for normal weight participants over the four-week intervention study. They however noted that about half of the obese participants gained weight, with the largest weight gain being 1.8 kg 48. In a randomized crossover study, Cordain et al. 49 found that drinking two glasses of red wine (270 mL) with dinner daily for six weeks did not lead to changes in weight or body fat percentage in 14 men. They noted that self-reported nutrient intake and physical activity did not differ between conditions, although there may have been dietary compensation that was not accurately reported by their 3-day food logs 49. Also, Beulens et al. 51 reported similar results in 34 male adults with large WC, consuming 450 mL of red wine per day for 4 weeks, compared to consuming alcohol-free wine for the same time period.
Whey protein is often made from dairy milk and can help improve markers of athletic performance and recovery (16). RHO.ORG follows strict sourcing standards, relying on peer-reviewed studies, academic research institutions, and recognized medical associations. To ensure accuracy, we prioritize peer-reviewed studies and avoid tertiary references. For more details on our commitment to accuracy and current information, please see our editorial policy editorial policy.
