The suggested methods above may help a person feel and appear more alert but will not decrease blood alcohol levels in their body. Fish, especially fatty fish like salmon and mackerel, is another great source of lean protein during alcohol detox. These fish are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce liver inflammation caused by alcohol consumption. Omega-3 fatty acids also support brain health and can improve mood and cognitive function during the detoxification process.
Being mindful of your diet during detox is as important as knowing what to eat. ChoicePoint aims to improve the quality of life for people struggling with substance use disorder and mental health issues. Our team of licensed medical professionals research, edit and review the content before publishing. However, this information fastest way to flush alcohol out of system is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice please consult your physicians or ChoicePoint’s qualified staff.
Confidant Health: The Support You Need to Reduce Drinking
Many people develop an alcohol use disorder (AUD) after extended alcohol use. Alcohol addiction therapy and treatment is the best way to address AUD. Drinking water does not affect the speed of alcohol metabolism in the body. A regular-sized drink will take 1 to 1.5 hours to process, no matter how much water you consume along with it.
- We will make the process easier by administering medications and therapies and ensuring 24-hour supervision in a peaceful environment.
- But, don’t fret; there are steps you can take to assist your body in this detox process.
- For resources related to AUD, including how to get support, please visit the NIH website.
The Detoxifying Effects of Dandelion Root
Hydration not only helps flush out toxins from your system but also aids in overall recovery. The Ethyl Glucuronide (EtG) urine test can detect the presence of any alcohol consumption in the urine. Ethyl Glucuronide is present in the body after consuming alcoholic beverages. Eating iron-rich foods can give you energy, make you feel replenished and help to alleviate the effects of alcohol consumption. It is tempting to reach for sugary snacks when you have a hangover, but it is best to avoid them. Consuming foods rich in sugar can further throw off your blood sugar levels, making the effects of the hangover last longer.
Our friendly, expert team are ready to help you on your road to recovery. Here are some tips for what to eat and not to eat as you flush alcohol out of your system.
Concerned About Your Drinking? Take the Alcohol Addiction Test
If you don’t have enough ADH or ALDH, your stomach will send the alcohol directly to the small intestine. From there, it hits your bloodstream and your brain, and you start feeling its effects. In urine, alcohol can be detected from 12 to 130 hours if a person has been drinking excessively.
Importantly, there are dozens of herbal remedies sold to flush alcohol from your system. In general, any over the counter medication that promises to flush alcohol out of your system is lying. The only way to get sober or clear alcohol from your system is to give your liver time to break down the alcohol. If you or a loved one are seeking support in overcoming alcohol addiction, contact our team today to learn more about how we can help.
Addressing nausea is important to prevent vomiting that can further dehydrate you. Alcohol can be metabolized faster when you have eaten prior to drinking. When you have food in your stomach, your ADH levels are higher, and your body can process alcohol more efficiently. Food also keeps alcohol in the stomach longer, so some of it is metabolized before traveling to the small intestine. If you’re dealing with a hangover, you’ve probably even tried some of the various home remedies to alleviate the usual headache, nausea, and lethargy. Unfortunately, most of these remedies are ineffective, and some can even be more harmful, such as “hair of the dog” or having another drink in the morning.
When to Seek Professional Help
Additionally, alcohol can weaken the immune system, making you more susceptible to infections and other illnesses. Excessive alcohol intake impairs the production and function of immune cells, reducing your body’s ability to fight off pathogens. This can increase the risk of respiratory infections, gastrointestinal diseases, and other health complications. The fastest way to eliminate alcohol is to rest, eat healthy foods, drink water, and wait. After regaining physical and emotional stability, your recovery programme begins.